Let’s face it – when you are busy hurrying from one appointment to the next in your personal and professional life, you are less likely to place physical fitness workouts as part of your priorities. This should not be as fitness is a must for leading a healthy, balanced and happy life especially in terms of physical energy, mental alertness, and emotional stability.
Here are tips that will make fitness one of your priorities even when you just want to sleep.
Plan for It
You have to plan for fitness! Otherwise, you will just procrastinate and postpone your workouts to a Fitness First gym. Your planning need not even be complicated as you can keep these simple tips in mind:
- Pick a time that will work for your schedule and preferences. For example, if you are not a morning person, then you can always set your workouts in the afternoon, perhaps during your noon break instead of heading out for coffee.
- Plan your physical activity before even hitting the gym. You can pick an aerobics class, such as Zumba or spin, schedule the time with a personal trainer, and stick to your plan. You will be less likely to waste time in the gym when you already have a set plan.
The key to sticking to your exercise plan is to choose an activity that you will actually enjoy. For example, if you want to dance and sing, then a Zumba class is your best bet as the foundation of your exercise program. You can then add other physical activities to your repertoire when your body becomes accustomed to exercise.
For weight training, you can start with light weights and then progress to heavier weights. You will find that not only will your muscles grow stronger and larger but you are also beginning to love the adrenaline rush that comes with lifting weights ranging from dumbbells to barbells.
Most important, you should find an exercise buddy who can become your inspiration and friend!