The Best Workouts for You and Your Baby

Having a baby can change a woman’s body entirely, but that does not mean that you need to say goodbye to healthy, fit body. Though you may have gained weight and extra fat during pregnancy, there are still ways to stay fit and regain your sexy pre-pregnancy body.

Finding time to go to the gym for workouts may seem impossible especially if you are the only one taking care of your baby. Everyday you have to cook, feed your baby, change diapers, put the baby to sleep, clean the house, and a lot more. If you really want to exercise while still performing your daily task as a mom, you can do simple workouts with your little angel. These exercises are mostly modified versions of common workout routines so they are really very easy to understand and execute. They can be performed at home, rather than visiting a local gym such as David Lloyd.

  • Nursery Rhyme Planks – Planking is one of the best ways to tone your muscles especially your core. Incorporating your baby in this exercise can help you endure longer planks.
    • Start in the planking position.
    • Place your baby under you. His/Her head should be directly below your head so you can make a direct eye contact.
    • Instead of timing your planks in 1-minute or 2-minute routines, use nursery rhymes to start and end your routines.
    • Sing to your baby or recite the rhymes to him or her.
    • Perform at least 5 medium length nursery rhymes to complete 5 routines.
  • Rock and Roll – This exercise is similar to simple crunches.
    • Start by lying on your back with your knees bent.
    • Place your baby on your abdomen.
    • Try to lift your back up to an angle where you would not squeeze you baby.
    • Do this for two to three rounds and 10 repetitions.
  • Sit-ups with a Kiss – This modified sit-up can be fun for you and baby. You can do this when yourBest Workout for You and Your Baby -
    baby is old enough to balance and support himself.

    • Again lie on you back with your knees bent. Place you baby on you feet and legs facing you. Ask him to hold your knees.
    • Once your baby is secured. Start to lift yourself up just like in a normal sit up. Then kiss his forehead or nose.
    • Do ten repetitions or as many as you can.
  • Baby Squats – Squats will tone your back, thighs, and legs.
    • Rest your body on the wall with your feet around two feet away from the wall.
    • Hold you baby facing forward.
    • Start sliding yourself down without moving your feet. Stop when you reach a 90 degree angle at the back of your knees,
    • Go back to starting position to complete one round.
    • Do two to three rounds and 10 repetitions.
  • Tickle Stretch – This is a good level up for stretching.
    • Let your baby lie on your exercise matt.
    • Stand a little below your child’s feet.
    • Start bending by reaching your baby’s feet and tickling it.
    • Lift yourself back up to finish the round.
    • Do two to three rounds and at least 10 repetitions.

Exercising with your baby is one of the best ways to bond with your child. You will be able to lose weight and be closer to your child.

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